Apr 15, 2024
“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower.
In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful...
Apr 8, 2024
Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore.
Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode,...
Apr 1, 2024
When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore...
Mar 25, 2024
Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love.
One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on...
Mar 18, 2024
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.
Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into...