Nov 15, 2021
The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.
Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare
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