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Wholehearted Coaching: The Podcast

Apr 27, 2020

When it comes to our goals it often likes we're behind, like we're never doing enough.  In this episode learn how this feeling may not be based on how much you're doing but more on the lens through which you're looking at your life.

To get more info on Inner Compass 101:
https://www.wholehearted-coaching.com/101

If you...


Apr 20, 2020

When it comes to your life, you always know best.  But it can be so hard to listen to our own wisdom.  Listen to this episode to learn why we don't listen to ourselves and how we can start to change that.

To get more info on Inner Compass 101:
https://www.wholehearted-coaching.com/101

If you want to check out this...


Apr 17, 2020

How can we be more soft in the face of adversity?  In this guided meditation learn how to get comfortable with softness.  Discover how your softness can be your strength.


Apr 13, 2020

So often we rely on our strength to deal with overwhelming circumstances.  But this often comes at a large cost to our well-being.  In this episode, learn how leaning into softness can help during hard times.

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or...


Apr 9, 2020

The breath is one of the easiest ways for us to center ourselves.  In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.