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Wholehearted Coaching: The Podcast

Nov 29, 2021

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn...


Nov 22, 2021

Let’s be honest, this can be a triggering time of year.  Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season.  In this episode learn the difference between reacting and responding and how you can begin to...


Nov 15, 2021

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands.  In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries.  Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1...


Nov 8, 2021

Oftentimes when we think of our superpower, we think it’s the things we’re best at.  But what if our superpowers went deeper than that?  Listen to this episode for a reframe on what your superpowers are and where they come from.

Find the full show notes at www.wholehearted-coaching.com/86-peptalk

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Nov 1, 2021

So often we think it’s our circumstances that are dictating how we feel.  But mindset work teaches us that it’s not what’s happening in our lives that’s affecting our emotions but how we perceive it instead.  In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and...