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Wholehearted Coaching: The Podcast

Mar 29, 2021

All of us have needs, wants and desires.  But so often we're either shaming ourselves for having them or looking outside of ourselves to help satiate them.  Listen to this episode to learn how you can start to claim your desires from a place of true inner knowing.

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Mar 22, 2021

The Spring teaches us so much about growth and beauty.  Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth.  Listen to this episode to learn how nature can teach us what growth truly is and how to do it.  
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Mar 15, 2021

What if we reframe letting go and made it less about getting rid of and more about making space for?  Listen to this episode to get a new understanding of what letting go is.

 

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Mar 8, 2021

It's hard to feel productive when our to do lists never get shorter.  Truth is, productivity has less to do with what you're doing externally and more with what you're believing internally.  Listen to this episode to change your relationship with productivity and learn about Shirin's Productivity Protocol.

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Mar 1, 2021

We know we need to rest but why do we push against it so often?  Listen to this episode to reframe your relationship with rest and figure out how you can rest more and rest often.

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