Preview Mode Links will not work in preview mode

Wholehearted Coaching: The Podcast

Feb 28, 2022

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn’t ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them.

Find the full show...

Feb 21, 2022

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important.  Truth is, the more challenging times get, the more we need our joy.  Listen to this episode to learn about Shirin 4 E’s of Joy.  Learn about practical and doable ways to infuse more joy in your life no matter...

Feb 14, 2022

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the...

Feb 7, 2022

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that?  Listen to this week’s episode to learn a new way of thinking of courage, a way that makes you realize how incredibly courageous you already are. 

Find the full show notes at