Nov 28, 2022
I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I am worthy,” or “I am enough,” and something about that just doesn't work for us. Love, it’s not because you aren’t any of those powerful, amazing things. It’s because you don’t believe those...
Nov 21, 2022
The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and stressful time where we have more demands on our time and our energy.
So, this episode is in honor of the holidays and I want to share 4 essential tools to help you thrive during the holiday season instead of...
Nov 14, 2022
The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we’ve done or haven’t done and sometimes we end our year feeling less than capable and confident in ourselves.
But, love, there’s no reason why you should end this year feeling anything less than empowered....
Nov 7, 2022
We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking that it will be there waiting for us on the other side once everything is fine. But the truth is, we actually need our joy now, especially during difficult times, more than...