Feb 26, 2024
Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community.
So in today’s episode, I want to share with you 3 powerful coaching tools you can use in...
Feb 19, 2024
We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough.
In today’s episode, we’re exploring why celebrating your wins is so important and the 2...
Feb 12, 2024
The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really...
Feb 5, 2024
Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together.
We...