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Wholehearted Coaching: The Podcast

Mar 18, 2024

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.

Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into...


Mar 11, 2024

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true.

In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and...


Mar 4, 2024

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me?

Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort.

We have a Giveaway! For the entire month of...


Feb 26, 2024

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community.

So in today’s episode, I want to share with you 3 powerful coaching tools you can use in...


Feb 19, 2024

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough.

In today’s episode, we’re exploring why celebrating your wins is so important and the 2...