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Wholehearted Coaching: The Podcast

Mar 30, 2020

When the going gets tough, the tough need more joy.  

It can be hard in difficult moments to even think of joy.  But it's exactly in those moments when we need joy the most because it makes us resilient.  In this episode, learn how to create and cultivate joy even in the most challenging moments.

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Mar 25, 2020

In hard times, it can be so easy to run away from the difficult feelings.  But we only end up hurting ourselves when we do so.  Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin. 

Mar 23, 2020

As we navigate the Covid-19 pandemic we are facing many fears, perhaps the biggest one is the fear of uncertainty.  In this episode, learn how to navigate these uncertain times using your self as an anchor.  

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Mar 18, 2020

During crisis it can be hard to not get caught up in the worry and stress of it all.  Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.  


Mar 16, 2020

The Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature.  

In this week's episode we're doing some intention setting for the future and learning how honor our past.  Beauty isn't all about love and light- it also requires a bit of mess.

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