Sep 25, 2023
There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain our ability to trust ourselves again, anything is possible, but we were raised to not trust the inner wisdom each of us holds.
In today’s very special episode, I am sharing with you 3 powerful exercises...
Sep 18, 2023
In our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can...
Sep 11, 2023
Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this is the episode for you.
In episode 160 | Big Announcement, I announced one of my biggest dreams to date: my Wholehearted Coaching Certification program. As big and as wonderful as this dream was,...
Sep 4, 2023
We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I am 40. And I am so proud and excited to enter this new decade.
In this special episode, I want to share with you an important lesson I have learned as I age. It’s a lesson that has allowed me to feel not so...