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Wholehearted Coaching: The Podcast

Nov 15, 2021

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands.  In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries.  Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.

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